5-minute Salmon Salad
5-minute Salmon SaladPic: Deliciouslyfitt.comMy roommates will attest to this, I'm either starving (especially after my late day workout) or completely full.
When the former happens, there is nothing better than throwing a whole whack of colourful veggies and some lean protein on a plate, crumbling some beautiful goat feta on the top and zesting it with a splash of lemon juice. It's low-fat, low-carb and super high-protein. Plus, it's a one-dish, no clean-up dinner that should take you, unless you're a spaz, no more than 5 minutes flat.
- large handful baby spinach
- 5 oz lox (smoked salmon)
- 6 cherry tomatoes, cut in half
- 3 baby beets, sliced in quarters*
- 1 oz (size of a walnut) low-fat feta cheese**
- squeeze of lemon
- salt and pepper
* Make sure to use the unsweetened
beets - lots of hidden sugar in such items!
** I find the feta has enough
creaminess to compensate for salad dressing, but you can always add some
good, flavourful olive oil if you so desire.
Makes 1 serving:
kcal - 300
protein - 37g
carb - 15g
fat - 11g
For more great recipes, visit http://www.deliciouslyfitt.com/
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A colourful, quick and tasty Asian recipe
I really don't care whether the chicken or the egg came first, I'm just glad that eggs came at all.
Try out this easy and sumptous recipe for delectable date butter
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