Shalom Life | October 21, 2014

Natalie Portman Writes Foreword For New Ballet Fitness Book

The ‘Black Swan’ actress writes a tribute to Mary Helen Bowers for ‘Ballet Beautiful’

By: Sarah Bauder

Published: August 16th, 2012 in Culture » Books » News

Natalie Portman Writes Foreword For New Ballet Fitness Book

Academy Award winning actress, Natalie Portman, writes a moving tribute to ballet trainer, Mary Helen Bowers, for her new book entitled ‘Ballet Beautiful’.

Mary Helen Bowers is responsible for helping Portman get into shape and learning the necessary complicated dance moves for her role in ‘Black Swan’. The actress graciously repaid the favor by writing the foreword in the ballerina’s newly released fitness book.

“My posture looked like I'd swallowed a broom... I had the same body since (I was) 14. With Mary Helen, it's completely transformed. I gained length, strength and tone. Arms and legs changed shape. In awe of dancers' bodies - definition in their arms, strong legs and beautiful line extending from fingertips to toes... (plus her) healthy diet in conjunction with the exercises achieved our fitness goals," Portman writes.

According to Amazon.com, “Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!”

Visit balletbeautiful.com for more information on the book and Mary Helen Bowers.

The Nosh Pit: Vegan Soups and Stews The Nosh Pit: Vegan Soups and Stews TrendingJerry Seinfeld Honors Jay Leno, Wonders Where His Mark Twain Prize Is Jerry Seinfeld Honors Jay Leno, Wonders Where His Mark Twain Prize Is Trending'The Real Housewives of New York' Welcomes Back Bethenny Frankel 'The Real Housewives of New York' Welcomes Back Bethenny Frankel Trending
 

Sleater-Kinney is Back Together After 10 Years

October 20, 2014 | By Ashley Baylen
Sleater-Kinney is Back Together After 10 Years

The band is releasing their first album since 2005 and going on tour.

Read More

The Nosh Pit: Vegan Soups and Stews

October 20, 2014 | By Sara Torvik
The Nosh Pit: Vegan Soups and Stews

What's better than comforting and healthy soups and stews on these damp and rainy days?

Read More

Jerry Seinfeld Honors Jay Leno, Wonders Where His Mark Twain Prize Is

October 20, 2014 | By Sara Torvik
Jerry Seinfeld Honors Jay Leno, Wonders Where His Mark Twain Prize Is

Seinfeld was one of many comedians that celebrated the former 'Tonight Show' host

Read More

'The Real Housewives of New York' Welcomes Back Bethenny Frankel

October 20, 2014 | By Sara Torvik
'The Real Housewives of New York' Welcomes Back Bethenny Frankel

The Skinnygirl founder will be returning for the seventh season of the popular reality series.

Read More

Known for Chemistry, Israeli Nobel Laureate Also Champions Tech Entrepreneurship

October 20, 2014 | By Alina Dain Sharon, JNS.org
Known for Chemistry, Israeli Nobel Laureate Also Champions Tech Entrepreneurship

Dan Shechtman, winner of the 2011 Nobel Prize in Chemistry and a candidate in last June's Israeli presidential election, has long championed technological entrepreneurship and its potential to improve lives around the world

Read More

Israeli Study Says Diet Soda Can Lead to Diabetes and Obesity

October 20, 2014 | By NoCamels Team
Israeli Study Says Diet Soda Can Lead to Diabetes and Obesity

Is this the reason why diet soda drinkers are often overweight?

Read More

Report Claims Nazi War Criminals Received Millions in U.S. Social Security Benefits

October 20, 2014 | By Daniel Koren
Report Claims Nazi War Criminals Received Millions in U.S. Social Security Benefits

Investigation by Associated Press finds that dozens of Nazis collected payments as part of a deal to force them to leave the U.S. voluntarily

Read More

Mango Under Fire For Selling 'SS Blouse'

October 20, 2014 | By Daniel Koren
Mango Under Fire For Selling 'SS Blouse'

The Jewish-founded fashion company has faced increased criticism this week after unveiling a new shirt that boasts a lightning-bolt motif

Read More

More Headlines