Shalom Life | September 22, 2014

Drinking Water Helps Overweight Children Lose Weight

New research from the Sheba Medical Center Children's Hospital shows that increased consumption of water helps burns calories.

By: NoCamels

Published: November 1st, 2011 in Health » Israel

Drinking Water Helps Overweight Children Lose Weight

Researchers at the Sheba Medical Center Children’s hospital in Israel found that increasing the quantity of drinking water in children benefits their diets, not only by lowering their calorie intake because it leads to smaller consumption of soft drinks, but also by increasing the metabolic processes in their bodies, providing a highly effective mechanism for burning energy and calories.

Since the metabolic process uses approximately 70 percent of our energy per day, the smallest change in water consumption is said to create a significant change in a child’s daily energy extraction.

During the research, 21 overweight children were asked to drink 0.01 litres of cold mineral water for every 2lbs of their body. During the course of one hour, their metabolic processes were tested before and after drinking water. Within a few minutes after drinking the water, the metabolic process in the children’s bodies had increased, reaching its peak after an hour and rating 25 percent higher.

The researchers concluded that children who drink the recommended amount of water per day may not gain the average 2.6lbs per year. They discovered that drinking water is a simple yet useful tool for monitoring weight loss.

The advantages of drinking water, according to the research, work on both ends when it comes to energy cycling: they decrease sugar consumption from soft drinks and therefore automatically translate to a smaller amount of calories and they help increase the metabolic process of the body, which means losing a larger amount of calories.

New Study Suggests Artificial Sweeteners Harmful For Diabetics New Study Suggests Artificial Sweeteners Harmful For Diabetics TrendingTalking Fitness with Lawyers Jeremy Diamond & Jeff Levy Talking Fitness with Lawyers Jeremy Diamond & Jeff Levy TrendingHow a Jewish Leader with 3 Months to Live Created a ‘Seminar’ on Life How a Jewish Leader with 3 Months to Live Created a ‘Seminar’ on Life Trending
 

The Nosh Pit - Kosher Autumn Recipes

September 22, 2014 | By Sara Torvik
The Nosh Pit - Kosher Autumn Recipes

It's official. The summer is over. As the days start to get shorter and the temperature begins to lower, there's one piece of good news: you can turn your oven back on!

Read More

Canada Begins To Invalidate Passports of Suspected Terrorists

September 22, 2014 | By Daniel Koren
Canada Begins To Invalidate Passports of Suspected Terrorists

New legislation will label passports of Canadians who have left to fight in Syria or Iraq as invalid

Read More

Looking for a Job? Join Mossad!

September 22, 2014 | By Daniel Koren
Looking for a Job? Join Mossad!

Israel's esteemd intelligence agency has launched a new recruitment website and YouTube channel

Read More

Shofar Blowers Make Guinness Book of World Records [VIDEO]

September 22, 2014 | By Daniel Koren
Shofar Blowers Make Guinness Book of World Records [VIDEO]

1,043 arrived to the Great Shofar Blowout in Whippany, NJ, making history as the world's largest shofar ensemble

Read More

British Political Candidate Tells ISIS to Attack Israel, Calls Hitler "Zionist God"

September 22, 2014 | By Daniel Koren
British Political Candidate Tells ISIS to Attack Israel, Calls Hitler "Zionist God"

Vicky Kirby, a Labour Party candidate, has since been suspended

Read More

American-Jewish Billionaires Keep the Memory of the Holocaust Alive

September 22, 2014 | By Noah Klieger
American-Jewish Billionaires Keep the Memory of the Holocaust Alive

Steven Spielberg, Ronald Lauder and Haim Saban join organization of memorial ceremonies marking 70th anniversary of Auschwitz-Birkenau liberation

Read More

Limmud FSU Canada Readies for its Inaugural Jewish Learning Festival

September 22, 2014 | By Dan Horowitz
Limmud FSU Canada Readies for its Inaugural Jewish Learning Festival

Kultura takes place at Deerhurst October 24 to 26

Read More

What You Missed in the News: September 15 - 22

September 22, 2014 | By Daniel Koren
What You Missed in the News: September 15 - 22

Our Top Stories this week include our ongoing TIFF coverage, BoJack Horseman, Rosh Hashanah, the ten best deli's, and more

Read More

More Headlines